Benefits of Drinking Lassi in Indian Summer

Lassi, a beloved traditional yogurt-based drink, originating from the Indian subcontinent, is a favorite among many across India. This timeless beverage is one of the best cooling summer drinks, packed with nutrients and vitamins that benefit your health. Lassi is typically made by blending dahi (yogurt) with water and adding a pinch of salt or sugar (avoid sugar if you are diabetic or overweight. Avoid salt if you have hypertension). To enhance its flavour, you can incorporate dry fruits, herbs, and other ingredients into your tall glass of lassi.

Often enjoyed during or after meals, lassi is known for its numerous health benefits, such as aiding digestion and boosting immunity. It provides your body with calcium, vitamin D, and various essential vitamins. Renowned Nutritionist and Dietician for gastrointestinal health, Avni Kaul, shares some of the benefits of drinking lassi in this post.

What are the possible health benefits of drinking lassi?

Aids Digestion — Lassi is light on the stomach and contains lactobacillus bacteria (beneficial bacteria that naturally reside in your digestive tract). These bacteria help lubricate the intestines, break down food, absorb nutrients, and aid in digestion. Additionally, lassi is believed to help prevent acids that cause indigestion and heartburn.

Prevents Stomach Problems — The beneficial bacteria in lassi can help inhibit the growth of harmful bacteria in your gut, thus preventing stomach bloating, constipation, and other digestive issues…….

Read here — https://nutriactivania.com/diet-benefits-drinking-lassi-indian-summers/