Benefits of Eating Raw Onions During Indian Summers

As summer approaches, the desire for light, refreshing meals becomes more pronounced. Salads, with their endless combinations of fresh vegetables, fruits, and proteins, are a staple of summer dining. One ingredient that often gets overlooked but can significantly enhance both the flavour and nutritional value of your salads is raw onions. Eminent dietician and nutritionist Avni Kaul shares the benefits of eating raw onions during Indian summers.

Why you should consider adding raw onions to your salads this summer?

Nutrient-Dense and Low in Calories — Raw onions are an excellent addition to your diet if you watch your calorie intake. They are low in calories yet packed with essential nutrients. A medium-sized onion provides vitamin C, vitamin B6, folate, and manganese. Additionally, onions contain a variety of antioxidants and sulfur-containing compounds that have been linked to numerous health benefits……

Read here — https://www.avnikaul.com/blog/2024/05/21/benefits-eating-raw-onion-summers/