Best Foods for Improving Gut Health and to improve Your Metabolism

Did you know certain foods help improve our gut health and speed up metabolism? Let us learn more about this from a leading dietician and nutritionist Avni Kaul.

All of us know how important it is to look after our health. The pandemic has taught us the importance of staying healthy and fit. Yet many of us tend to overlook this fact when it comes to eating. Whether it is a birthday party or an office dinner, who can resist the temptation of juicy kebabs or a bowl of hot gulab jamun? However, one must be mindful of their dietary choices and strive to strike a balance between indulgence and nourishment.

What is Metabolism and how it is influenced by certain types of nutrients?

Metabolism refers to the chemical reactions that take place in the cells of our body that convert food to energy. The energy that your body needs to perform critical functions like breathing while at rest is called Basal Metabolic Rate (BMR).

When you eat, your body uses energy to digest and process the food, especially proteins, carbs, and fats. This is known as the thermic effect of food (TEF). Some foods need more energy to digest than others, which can boost your metabolism a bit. For example, proteins need more energy to digest compared to fats and carbs…..

Read here — https://nutriactivania.com/diet-food-improving-gut-health-metabolism/