Do You Know What is Vitamin P and its Benefits?

In the vast landscape of nutrition, there exists a lesser-known but vitally important group of compounds known as bioflavonoids, often referred to as Vitamin P.

Although not classified as a vitamin in the traditional sense, bioflavonoids play a crucial role in maintaining good health and enhancing the effectiveness of other nutrients, particularly Vitamin C. This article delves into what Vitamin P is, its sources and the myriad health benefits it offers as explained by Avni Kaul, who is one of the best dieticians in India and an expert weight loss nutritionist.

What is Vitamin P?

Vitamin P, or bioflavonoids, encompasses a diverse range of compounds naturally found in plants. These compounds are responsible for the vivid colours in fruits and vegetables and have been extensively studied for their antioxidant properties. Some common types of bioflavonoids include quercetin, rutin, hesperidin, and catechins. Despite their importance, bioflavonoids are not synthesized by the human body and must be obtained through diet.

What are the Sources of Vitamin P?

• Citrus fruits: Oranges, lemons, limes, and grapefruits are rich in hesperidin and rutin.
• Berries: Blueberries, strawberries, and blackberries contain high levels of anthocyanins and quercetin…..

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