Health Benefits Of Eating Papaya In Summers

Many of us shrink our noses the moment we hear the word papaya. Whether it is the taste, texture, or simply its divisive reputation, papaya seems to elicit strong reactions from people. Yet, this tropical fruit is a treasure trove of health benefits, particularly during the summer months. In this article, eminent dietitian and nutritionist for weight loss Avni Kaul, explains why adding papaya to your summer diet can be incredibly advantageous.

What are the benefits of having papaya during summer?

• Hydration and Improved Digestion — During summer, the risk of dehydration rises due to increased perspiration and outdoor activities, making it crucial to replenish lost fluids. Papaya, composed of up to 88% water, is an excellent fruit for staying hydrated and supporting digestion.
• Its natural enzymes, such as papain and chymopapain, enhance digestion and metabolism by breaking down food molecules for better nutrient absorption. Additionally, the fibre content in papaya promotes regular bowel movements, aiding in healthy digestion and potentially lowering the risk of colon cancer. Thus, consuming papaya in the summer helps keep everyone hydrated and healthy…..

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