How to Make Your Morning Tea Healthy

Whether it is summer or winter, a cup of hot tea is something that many of us crave first thing in the morning. That comforting warmth and familiar flavour can be a perfect start to your day. But what if you could make your morning cuppa even better?

What if you could not only enhance the taste but also boost its health benefits? That is where India’s expert nutritionist and dietitian, Avni Kaul, comes in. With her guidance, we will explore how you can transform your morning tea into a healthier and tastier brew by adding just 5 simple ingredients.

Which ingredients you must include in your morning tea?

Cinnamon — Beyond its warm and inviting aroma, cinnamon acts as a powerhouse of antioxidants that combat cell-damaging free radicals, potentially lowering the risk of diseases like heart disease and cancer. Moreover, studies indicate that cinnamon can aid in managing high blood sugar levels in individuals with Type 2 diabetes, while also potentially reducing markers of inflammation.

Certain compounds in cinnamon, such as cinnamaldehyde and cinnamophilin, regulate blood pressure and cholesterol levels, promoting cardiovascular health. So, by incorporating cinnamon into your tea, you are not only elevating its flavour but also strengthening your well-being with each sip……

Read more — https://nutriactivania.com/ingredients-recipe-healthy-chai-tea/