How to Prevent Heatstroke During Peak Indian Summers Through Diet?

As the Indian summer intensifies, the risk of heatstroke becomes a significant health concern. Heatstroke is a severe form of heat-related illness that can occur when the body overheats, typically as a result of prolonged exposure to high temperatures or physical exertion in hot weather.

To combat this, a well-planned diet plays a crucial role in helping the body stay cool and hydrated. Here are essential dietary strategies as explained by leading nutritionist and dietician Avni Kaul to prevent heatstroke during the scorching Indian summer, with specific examples of each food type.

How to prevent heatstroke through diet?

Hydration is key, how to maintain hydration? Dietician Avni says, during summer hydration is even more important. To keep yourself hydrated try to follow these processes:

Drink Plenty of Fluids

• Water: Aim for at least 8–10 glasses of water daily. Carry a water bottle and take sips regularly, even if you don’t feel thirsty.
• Electrolyte Solutions: Consuming drinks like ORS (Oral Rehydration Solutions) or natural alternatives like coconut water helps replenish lost electrolytes.

Read more — https://nutriactivania.com/prevention-food-sunstroke-dietician-avnikaul/