Summers are Prone to Food Poisoning. Here are some Tips to Stay Safe

What is food poisoning?

Food poisoning encompasses most illnesses caused by consuming contaminated food. Common symptoms include nausea, fever, weakness, vomiting, and diarrhea. While food poisoning can be uncomfortable, it is often not serious, and most people recover within a few days without requiring medical treatment.

What causes food poisoning?

Food poisoning occurs when we consume spoiled or contaminated food, leading to various symptoms. Contamination is a natural process often caused by bacteria, viruses, or parasites. These pathogens make food unsafe to eat and can cause food poisoning when ingested. Poor hygiene during food preparation is a common cause of food contamination.

Are you more prone to it in summer?

Yes, we are more likely to consume contaminated food in the summer. The hot and often humid weather creates an ideal environment for pathogens to infest our food. Additionally, the increase in body temperature can slow down our digestive system, making us more susceptible to foodborne illnesses during the summer months……

Read here — https://nutriactivania.com/food-poisoning-indian-summers-diet-tips/

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Diet Tips, Healthy Lifestyle by Dietiian Avni Kaul

Nutri Activania is headed by Avni Kaul. She is one of India’s top Dietitian and Nutritionist. She is a Diabetes Educator and specializes in Weight Management.